Escape the busy pace of everyday life with The Yes Travel on a relaxing Northern Vietnam Wellness Retreat. Discover peaceful landscapes, comfortable resorts, morning yoga, Pilates, soothing massages, warm baths, and healthy Vietnamese cuisine.
This 7-day wellness journey through Hanoi and Ninh Binh combines mindful movement, spa experiences, and slow travel, giving you more time to relax, recharge, and reconnect with yourself.
7-Day Northern Vietnam Wellness Retreat Itinerary
Day 1: Arrive in Hanoi – Relax & Unwind
2:00 PM: Check in to your hotel and enjoy a welcome herbal tea.
4:00 PM: Gentle stretching and breathing exercises.
6:30 PM: Welcome dinner at Home Hanoi Restaurant, featuring Vietnamese cuisine.
8:00 PM: Free time for a warm bath and relaxation.
Overnight: Hanoi.
Day 2: Hanoi to Ninh Binh – Yoga & Nature
7:00 AM: Morning yoga and meditation.
8:30 AM: Healthy breakfast at the hotel.
10:00 AM: Transfer to Ninh Binh.
12:30 PM: Lunch featuring fresh local ingredients.
3:00 PM: Check in to a wellness resort with a bathtub and spa facilities.
5:00 PM: Gentle stretching or quiet meditation.
6:30 PM: Dinner at the resort or a local restaurant.
Overnight: Ninh Binh.
Day 3: Pilates, Massage & Slow Living
7:30 AM: Morning Pilates session.
8:30 AM: Healthy breakfast.
10:00 AM: Relaxing full-body massage at the resort spa.
12:30 PM: Fresh Vietnamese lunch.
2:00 PM: Free time for a warm bath, swimming, reading, or a nap.
4:30 PM: Herbal tea and mindful relaxation.
6:30 PM: Dinner and a peaceful evening.
Overnight: Ninh Binh.
Day 4: Trang An – Nature & Wellness
7:30 AM: Optional yoga and breathing exercises.
8:30 AM: Breakfast at the resort.
10:00 AM: Enjoy a scenic boat trip through Trang An’s limestone landscapes.
12:30 PM: Lunch at a local restaurant featuring Ninh Binh specialties.
3:00 PM: Return to the resort for a herbal bath or spa treatment, subject to availability.
6:30 PM: Light dinner and free time.
Overnight: Ninh Binh.
Day 5: A Full Day of Wellness
8:00 AM: Gentle yoga or traditional Vietnamese dưỡng sinh-inspired movement.
9:00 AM: Healthy breakfast.
10:30 AM: Optional massage or foot treatment.
12:30 PM: Fresh, balanced lunch.
2:00 PM: Personal relaxation time with a bath, pool, reading, or a nap.
4:30 PM: Herbal tea and meditation.
6:30 PM: Dinner featuring seasonal Vietnamese ingredients.
Overnight: Ninh Binh.
Day 6: Return to Hanoi – Rest & Recharge
7:30 AM: Gentle stretching.
8:30 AM: Breakfast at the resort.
10:00 AM: Check out and transfer to Hanoi.
1:00 PM: Lunch at a Vietnamese restaurant.
3:00 PM: Hotel check-in and free time.
5:00 PM: Optional spa treatment or a relaxing walk around Hoan Kiem Lake.
7:00 PM: Farewell dinner at a local restaurant.
Overnight: Hanoi.
Day 7: Hanoi – A Slow Morning & Departure
8:00 AM: Healthy breakfast and herbal tea.
9:00 AM: Optional meditation or gentle stretching.
10:00 AM: Free time for Vietnamese coffee or souvenir shopping.
12:00 PM: Check out and transfer to the airport according to your flight schedule.
What Makes The Yes Travel Wellness Retreat Special?
The Northern Vietnam Wellness Retreat by The Yes Travel is designed for travelers who value comfort, relaxation, and a healthier travel experience.
Enjoy yoga and Pilates sessions, soothing spa massages, warm bathing rituals, nourishing meals, and peaceful time surrounded by nature. Rather than rushing between attractions, this wellness tour leaves room for rest and personal enjoyment.
Whether you are traveling solo, as a couple, or with friends, the itinerary can be customized to suit your preferred pace and wellness interests.
Book Your Northern Vietnam Wellness Retreat with The Yes Travel
Let The Yes Travel help you plan a rejuvenating escape in Northern Vietnam, combining wellness, cultural discovery, and slow living.
From tranquil resort stays in Ninh Binh to relaxing spa experiences and mindful mornings, this journey offers a refreshing way to explore Vietnam while making time for yourself.
Contact The Yes Travel to customize your wellness retreat, including accommodation, yoga, Pilates, massage treatments, healthy dining, and private transportation.
Travel note: This is a proposed itinerary. The schedule, accommodation, restaurant choices, spa services, and wellness activities must be confirmed before booking. The itinerary lists seven days; an eight-night package requires an additional overnight stay. Private bathtubs, massage treatments, and yoga or Pilates sessions depend on the selected property and service providers.
