Slow down and reconnect with yourself on a Central Vietnam Wellness Retreat with The Yes Travel. Discover the peaceful beaches of Da Nang and the charming countryside of Hoi An through yoga, Pilates, soothing massages, warm baths, healthy cuisine, and mindful experiences.
This relaxing journey combines luxury resort stays, gentle wellness activities, and authentic Vietnamese culture, with plenty of free time to unwind.
Your 7-Day Wellness Retreat Itinerary
Day 1: Arrive in Da Nang – A Relaxing Welcome
2:00 PM: Check in to a beachfront wellness resort.
4:00 PM: Enjoy a warm bath and relax by the pool.
6:30 PM: Healthy dinner at the resort.
8:00 PM: Herbal tea and a peaceful evening.
Overnight: Da Nang.
Day 2: Yoga, Pilates & Spa
7:00 AM: Morning yoga by the beach.
8:30 AM: Healthy breakfast.
10:00 AM: Gentle Pilates or stretching.
12:30 PM: Lunch at the resort.
3:00 PM: Relaxing full-body massage and spa time.
6:30 PM: Dinner and free time.
Overnight: Da Nang.
Day 3: Da Nang to Hoi An – Slow Living
7:30 AM: Mindful breathing and breakfast.
10:00 AM: Private transfer to Hoi An.
12:00 PM: Healthy lunch at Nourish Eatery, known for nourishing bowls, smoothies, and fresh meals.
2:00 PM: Check in to a peaceful wellness retreat.
4:00 PM: Free time for a bath, pool, or countryside relaxation.
6:30 PM: Dinner featuring fresh Vietnamese cuisine.
Overnight: Hoi An.
Day 4: Hoi An – Yoga & Herbal Wellness
7:00 AM: Morning yoga surrounded by nature.
8:30 AM: Healthy breakfast.
10:00 AM: Optional herbal bath or traditional wellness treatment.
12:30 PM: Vegetarian lunch at Tropical Cafe & Bistro.
2:00 PM: Free time for massage, reading, or a nap.
5:00 PM: Gentle meditation.
6:30 PM: Dinner and a relaxed evening.
Overnight: Hoi An.
Day 5: Nature, Healthy Food & Relaxation
7:30 AM: Gentle yoga or dưỡng sinh-inspired movement.
8:30 AM: Breakfast at the retreat.
10:00 AM: Leisurely cycling through Hoi An’s countryside and vegetable gardens.
12:30 PM: Fresh local lunch.
2:00 PM: Spa treatment or warm bath.
4:30 PM: Herbal tea and personal downtime.
6:30 PM: Dinner at MUA Restaurant, known for dishes inspired by local ingredients and garden produce.
Overnight: Hoi An.
Day 6: A Full Day to Recharge
8:00 AM: Slow morning and healthy breakfast.
9:30 AM: Optional Pilates or yoga session.
11:00 AM: Massage, spa, or relaxation time.
12:30 PM: Healthy lunch.
2:00 PM: Free time for swimming, bathing, reading, or sleeping.
5:00 PM: Sunset relaxation by the beach.
6:30 PM: Farewell wellness dinner.
Overnight: Hoi An.
Day 7: A Gentle Goodbye
8:00 AM: Breakfast and herbal tea.
9:00 AM: Optional stretching or meditation.
10:00 AM: Free time for a final walk or Vietnamese coffee.
12:00 PM: Check out and private transfer to Da Nang International Airport, according to your flight schedule.
Wellness Experiences with The Yes Travel
This Central Vietnam wellness tour is designed around relaxation rather than a busy sightseeing schedule. Enjoy yoga, Pilates, spa massages, warm baths, nourishing meals, and peaceful time by the sea.
The Yes Travel can customize your retreat with wellness-focused accommodation, private transportation, healthy dining, and flexible activities to suit couples, solo travelers, and private groups.
Ready to slow down and recharge? Contact The Yes Travel to create your personalized wellness retreat in Central Vietnam.
Travel note: This is a proposed itinerary. Accommodation, restaurants, wellness sessions, massage treatments, and bathing facilities are subject to availability and confirmation. The itinerary covers seven days; an eight-night package requires an additional overnight stay.
